| List of gluten rich and gluten free foods |
| Grains with gluten |
| Wheat (includes spelt, kamut, semolina, triticale), |
| Rye, Barley (including malt) |
| Gluten free grains |
| Rice (white, brown, wild, basmati, jasmine) |
| amaranth, buckwheat, corn, millet, quinoa, sorghum, teff (an Ethiopian cereal grain), |
| montina (Indian rice grass), oats, ragi, job’s tears |
| Sources of gluten-free starches |
| Tubers: arrowroot, jicama, taro, potato, tapioca (cassava, manioc, yucca) |
| Legumes: chickpeas, lentils, kidney beans, navy beans, pea beans, peanuts, Soybeans |
| Nuts: almonds, walnuts, chestnuts, hazelnuts, cashews |
| Seeds: sunflower, flax, pumpkin |
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