| Type of Egg |
Energy (kcal) |
Protein (g) |
Fat (g) |
CHO (g) |
Ca (mg) |
P (mg) |
Fe (mg) |
Vit.A (ug) |
Thia-min (mg) |
Ribo-flavin (mg) |
Nia-cin (mg) |
Vit.C (mg) |
| Chicken Egg (1 pc = 48 g) |
77 |
5.9 |
5.3 |
1.3 |
36 |
86 |
1.3 |
145 |
0.03 |
0.19 |
2.3 |
0 |
| Duck Egg (1 pc = 54 g) |
96 |
6.3 |
6.8 |
2.2 |
38 |
94 |
1.5 |
267 |
0.15 |
0.3 |
1.2 |
Tr |
| Quail Egg (1 pc = 8 g) |
12 |
0.9 |
0.8 |
0.2 |
6 |
18 |
0.2 |
26 |
0.01 |
0.03 |
0.01 |
0 |
| Quail Egg (6 pcs = 48 g) |
73 |
5.7 |
5.1 |
1.3 |
38 |
107 |
1 |
158 |
0.07 |
0.16 |
0.05 |
0 |
|
