| Type of Egg |
Energy (kcal) |
Protein (g) |
Ca (mg) |
Fe (mg) |
Vit.A (ug) |
Thiamin (mg) |
Riboflavin (mg) |
Niacin (mg) |
| ChickenEgg(1 pc = 48 g) |
2.9 |
9.8 |
7.2 |
10.8 |
27.6 |
2.3 |
14.6 |
9.2 |
| Duck Egg (1 pc = 54 g) |
3.7 |
10.5 |
7.6 |
12.5 |
50.9 |
11.5 |
23.1 |
4.8 |
| Quail Egg (1 pc = 8 g) |
0.5 |
1.5 |
1.2 |
1.7 |
4.9 |
0.8 |
2.3 |
0.6 |
| *Quail Egg(6 pcs = 48 g) |
2.8 |
9.5 |
7.6 |
8.3 |
30.1 |
5.4 |
12.3 |
0.2 |
|
