| Foods |
GI |
| Low Glycemic Index Foods; (GI <55) |
| Pittu(Rice flour: Wheat flour=2:1) |
43.74 |
| String hopper (Rice flour: Wheat flour=2:1) |
50.01 |
| Greengram |
31.43 |
| Chickpea |
33.27 |
| Papaya |
34.80 |
| ‘Kathali’ plantain |
54.45 |
| ‘Kappal’ plantain |
50.43 |
| ‘Itharai’ plantain |
48.47 |
| Hard bun |
50.30 |
| Rusk |
52.78 |
| Intermediate Glycemic Index Foods (GI 55-70) |
| ‘Idly’ |
58.37 |
| ‘Thosai’ |
63.57 |
| White rice |
66.61 |
| Red rice |
60.24 |
| Parboiled rice |
55.97 |
| Semi boiled potato |
65.16 |
| Jack fruit |
65.16 |
| Wheat flour bread |
68.57 |
| Buns |
67.30 |
| Butter cake |
64.72 |
| High Glycemic Index Foods (GI>70) |
| Boiled cassava |
78.67 |
