Variable Continuous Control n= 112 n= 105 pre post pre post X± SD X± SD X± SD X± SD SBP (mmHg) 170.45±15.57 157.82±23.91 160.87±13.23 163.47±14.88 DBP (mmHg)         97.56±7.53 94.83±7.21 97.17±1.43 96.10±2.61 VO2max 20.69±12.49 28.68±13.60 21.23±5.76 22.82±7.44 HDL (mg/dl) 25.75±7.44 35.00±7.18 29.53±6.55 29.54±6.57 LDL (mg/dl) 112.64±49.99 99.14±43.33 121.73±33.35 125.40±33.05 TC (mg/dl) 163.56±490.14 149.69±50.65 163.20±36.60 169.40±35.47 AI 6.80±2.29 4.37±1.98 5.62±1.10 5.84±1.06 VO2max (ml/kg/min)

Table 1: Groups pre and posttest mean(X) ± standard deviation (SD) (N = 217).