Aerobic training (Group I) Combined training (Group II)   Baseline Final Δ% Baseline Final Δ% P-value Body weight(Kg) 90.6±15.3 89.7±13.7 -1 95.1±13.9 92.6±14.0 -2.6 0.0031** Sum of skin folds(mm) 95.4±19.3 86.4±18.6 -9.4 99.2±2 75.9±16.4 23.6* 0.0001** Body density 1.029±0.01 1.034±0.01 0.5 1.029±0.01 1.04±0.01 1.2* 0.0001** Percent Body fat 30.9±4.2 28.6±4.4 -7.2 31.2±5.0 25.3±4.9 -18.8± 0.0001** Lean body mass(Kg) 62.2±7.9 63.7±7.7 2.4 65.2±9.4 69.0±10.4 5.7 0.0006** Body mass index 33.549±2.8 33.4±2.5 -0.6 34.9±4.7 33.9±4.7 -2.7 0.0031**

Table 2: Body composition data. Data are presented as mean ± standard deviation, P value column indicate difference between groups. * Indicate significant change from baseline (P ≤ 0.05). ± indicate significant change from baseline (P ≤ 0.01). ** Indicate significant between groups (P ≤ 0.01).