Aerobic training (Group I) Combined training (Group II) 1-RM(lb) Baseline Final Δ% Baseline Final Δ% P-value Chest press 55.9±29.3 61.2±31.2 9.5 77.8±64 111.0±65.4 42.7* 0.00001± Leg extension 65.9±36.7 76.2±35.5 15.6 84.0±44.7 119.6±49.0 42.4* 0.00001± Leg curl 56.2±29.0 62.9±32.3 12 65.0±32.1 99.8±35.7 53.5* 0.00001±

Table 3: Changes in Muscular Strength (lbs). Data are presented as mean ± standard deviation P value column indicate difference between groups. *Indicate significant increase compared to baseline (P ≤ 0.05). ± indicate significant difference between groups (P ≤ 0.01).