Dietary Component Effect on Hypertension
Fruits and Vegetables:
Pomegranate Juice
Citrus Fruit (e.g. oranges and pomegranate)
Garlic
Dairy Products
Spices:  
Chili Peppers (e.g. red peppers, yellow peppers, paprika) ↓/↑*
Cinnamon
Black Pepper
Turmeric
Green Tea
Omega-3 Fatty Acids
Trace Elements:  
Copper
Zinc
Magnesium
Calcium
Sodium
Fructose
Table 1: This table summarizes the dietary components reviewed in this paper and their net effect on hypertension.*The effect of chili peppers on hypertension varies based on the consumed amount. Consumed in large quantities, chili peppers can promote hypertension, but when consumed in moderate quantities, they have antihypertensive effects.