Type |
DHA (gm per 100 g) |
EPA (gm per 100 g) |
DHA+EPA |
Ratio DHA:EPA |
|
|
|
|
|
Tuna, Bluefin |
1.141 |
0.363 |
1.504 |
3.1 : 1.0 |
Tuna, Light, canned-in water |
0.223 |
0.047 |
0.27 |
4.8 : 1.0 |
Tuna, Albacore, canned-in water |
0.629 |
0.233 |
0.862 |
2.7 : 1.0 |
Salmon, Atlantic, farmed |
1.457 |
0.69 |
2.147 |
2.1 : 1.0 |
Salmon, Atlantic, wild |
1.429 |
0.411 |
1.84 |
3.5 : 1.0 |
Salmon, Chinook |
0.727 |
1.01 |
1.737 |
1.0 : 1.4 |
Salmon, Sockeye |
0.7 |
0.53 |
1.23 |
1.3 : 1.0 |
Mackerel, Atlantic |
0.699 |
0.504 |
1.203 |
1.4 : 1.0 |
Herring, Atlantic |
1.105 |
0.909 |
2.014 |
1.2 : 1.0 |
Trout, rainbow, farmed |
0.82 |
0.334 |
1.154 |
2.5 : 1.0 |
Trout, rainbow, wild |
0.52 |
0.468 |
0.988 |
1.1 : 1.0 |
Halibut |
0.374 |
0.091 |
0.465 |
4.1 : 1.0 |
Cod |
0.154 |
0.004 |
0.158 |
38.5 : 1.0 |
Haddock |
0.162 |
0.076 |
0.238 |
2.1 : 1.0 |
Catfish, channel, farmed |
0.128 |
0.049 |
0.177 |
2.6 : 1.0 |
Catfish, channel, wild |
0.137 |
0.1 |
0.237 |
1.4 : 1.0 |
Swordfish |
0.681 |
0.087 |
0.768 |
7.8 : 1.0 |
Grouper |
0.213 |
0.035 |
0.248 |
6.1 : 1.0 |
Shrimp |
0.144 |
0.171 |
0.315 |
1.0 : 1.2 |
|
