Type

DHA (gm per 100 g)

EPA (gm per 100 g)

DHA+EPA

Ratio DHA:EPA

 

 

 

 

 

Tuna, Bluefin

1.141

0.363

1.504

3.1 : 1.0

Tuna, Light, canned-in water

0.223

0.047

0.27

4.8 : 1.0

Tuna,  Albacore, canned-in water

0.629

0.233

0.862

2.7 : 1.0

Salmon, Atlantic, farmed

1.457

0.69

2.147

2.1 : 1.0

Salmon, Atlantic, wild

1.429

0.411

1.84

3.5 : 1.0

Salmon, Chinook

0.727

1.01

1.737

1.0 : 1.4

Salmon, Sockeye

0.7

0.53

1.23

1.3 : 1.0

Mackerel, Atlantic

0.699

0.504

1.203

1.4 : 1.0

Herring, Atlantic

1.105

0.909

2.014

1.2 : 1.0

Trout, rainbow, farmed

0.82

0.334

1.154

2.5 : 1.0

Trout, rainbow, wild

0.52

0.468

0.988

1.1 : 1.0

Halibut

0.374

0.091

0.465

4.1 : 1.0

Cod

0.154

0.004

0.158

38.5 : 1.0

Haddock

0.162

0.076

0.238

2.1 : 1.0

Catfish, channel, farmed

0.128

0.049

0.177

2.6 : 1.0

Catfish, channel, wild

0.137

0.1

0.237

1.4 : 1.0

Swordfish

0.681

0.087

0.768

7.8 : 1.0

Grouper

0.213

0.035

0.248

6.1 : 1.0

Shrimp

0.144

0.171

0.315

1.0 : 1.2

Table 1: Fish content of EPA + DHA [4,21]