Recommended Dietary Allowances(mg/day) |
| Mineral |
Children
7-10 Years |
Adult male |
Adult female |
Pregnant & Lactating mother |
Potassium |
800 |
800 |
800 |
1200 |
| Calcium |
1600 |
2000 |
2000 |
2000 |
| Sodium |
400 |
500 |
400 |
500 |
| Iran |
10 |
10 |
15 |
13 |
| Zinc |
10 |
15 |
12 |
19 |
* The data are mean values+ deviation(SD) of three replicates. |
