| Proximates |
Tilapia |
Catfish |
| Moisture (g) |
71.50 |
77.30 |
| Protein (g) |
26.15 |
16.60 |
| Energy (Kcalories) |
129 |
117 |
| Fat (total lipids) (g) |
2.65 |
5.10 |
| Saturated fat (g) |
0.94 |
23.60 |
| Minerals |
|
|
| Calcium (mg) |
14 |
80 |
| Magnesium (mg) |
34 |
219 |
| Phosphorus (mg) |
204 |
1.76 |
| Potassium (mg) |
308 |
3.71 |
| Sodium (mg) |
56 |
372 |
| Vitamins |
|
|
| Thiamin, B1 (mg) |
0.093 |
0.49 |
| Niacim, B3 (mg) |
4.78 |
98.4 |
| Folic acid (mg) |
|
0.63 |
|
