Proximates |
Tilapia |
Catfish |
Moisture (g) |
71.50 |
77.30 |
Protein (g) |
26.15 |
16.60 |
Energy (Kcalories) |
129 |
117 |
Fat (total lipids) (g) |
2.65 |
5.10 |
Saturated fat (g) |
0.94 |
23.60 |
Minerals |
|
|
Calcium (mg) |
14 |
80 |
Magnesium (mg) |
34 |
219 |
Phosphorus (mg) |
204 |
1.76 |
Potassium (mg) |
308 |
3.71 |
Sodium (mg) |
56 |
372 |
Vitamins |
|
|
Thiamin, B1 (mg) |
0.093 |
0.49 |
Niacim, B3 (mg) |
4.78 |
98.4 |
Folic acid (mg) |
|
0.63 |
|