| Beverage |
Carbohydrate (%) |
Sodium (mmol/l) |
Potassium (mmol/l) |
Osmolality (mosmol/kg) |
| Gatorade® |
6 |
20 |
3 |
310 |
| Isostar® |
7 |
30 |
5 |
290 |
| Lucozade Sport® |
6.4 |
22 |
3 |
285 |
| Powerade® |
6 |
23 |
2 |
280/290 |
| Fruit Juice |
|
|
|
|
| Orange |
10 |
4 |
45 |
660 |
| Apple |
13 |
1 |
26 |
- |
| Tomato |
3 |
140 |
7 |
- |
| Cola® |
11 |
3 |
1 |
700 |
|
