Constituent Unit Value per 100 gram of edible portion
Proximates
Water g 80.97
Energy Kcal 68
Protein g 0.95
Total lipid g 0.3
Ash g 0.61
Carbohydrate, by difference g 17.17
Total dietary fiber g 0.6
Total sugars g 16.57
Minerals
Calcium mg 3
Iron mg 0.3
Magnesium mg 3
Phosphorous mg 8
Potassium mg 259
Sodium mg 3
Zinc mg 0.12
Copper mg 0.07
Selenium mcg 0.6
Vitamins
Vitamin C (Total ascorbic acid) mg 6.1
Thiamin mg 0.03
Riboflavin mg 0.03
Niacin mg 0.3
Pantothenic acid mg 0.596
Vitamin B6 mg 0.105
Total Folate mcg 6
Vitamin A IU 108
Vitamin E mg 0.6
Vitamin K mcg 4.6
Table 2: Nutritional composition of the pomegranate.