| Feature |
Basal state |
Final state |
| Body weight, kg |
62.0 ± 7.1 |
61.6 ± 7.0 |
| BMI (kg/m2) |
25.3 ± 2.9 |
25.1 ± 2.8 |
| Body fat , % |
28.7 ± 4.9 |
27.2 ± 5.3* |
| S Skin folds, mm |
158.3 ± 32.1 |
141.9 ± 36.0* |
| Hematocrit, % |
38.2 ± 2.1 |
39.0 ± 1.8 |
| Hemoglobin, % |
13.2 ± 0.9 |
13.4 ± 0.7 |
| Triacylglycerols, mg/dl |
132.7 ± 72.8 |
137.1 ± 41.3 |
| Total cholesterol, mg/dl |
185.2 ± 28.2 |
212.6 ± 35.1* |
| HDL-C, mg/dl |
43.4 ± 7.3 |
54.6 ± 16.2* |
| LDL-C, mg/dl |
166.3 ± 38.2 |
185.3 ± 45.0 |
| Glucose, mg/dl |
69.8 ± 10.0 |
81.0 ± 12.1* |
| Maximal lactate, mM |
5.5 ± 2.4 |
10.1 ± 3.4* |
| Maximal heart rate, lat/min |
158.7 ± 12.8 |
157.1 ± 19.2 |
| VO2 peak, ml/kg/min |
25.7 ± 5.1 |
28.9 ± 4.0* |
| Maximal O2pulse, VO2 peak/FCmax |
0.16 ± 0.02 |
0.19 ± 0.02* |
| Systolic blood pressure, mm Hg |
128.9 ± 11.1 |
123.4 ± 8.8* |
| Diastolic blood pressure, mm Hg |
86.0 ± 8.8 |
83.1 ± 6.6* |
>
Values are expressed as the mean ± SD. *statistically, different from basal time. P< 0.05, BMI = Body mass index, HDL-C = High-density lipoprotein cholesterol, LDL-C = Low-density lipoprotein cholesterol, VO2 = O2 consumption, FCmax = Maximal heart rate. |
