Percent  of Classes at which Pose was Performed*

Greatest Number of Consecutive Classes at Which Pose Skipped**

Series I

 

 

Chair

94

1

Wall-Plank

93

1

Tree

97

1

Warrior II

94

2

Warrior I

94

1

Downward Facing Dog

89

2

Side Stretch

88

2

Chair Twist

99

2

Cobra

86

2

Bridge

72

4

Abdominal Cultivation

78

3

Series II

 

 

Chair

97

1

Tree

91

1

Warrior II

86

1

Wall-Plank

74

2

One-Legged Balance

86

2

Crescent

77

2

Side Stretch

97

1

Chair Twist

97

1

Cobra

83

1

Recumbent Leg Stretch

91

1

Bridge, with hip flexion

86

2

Abdominal Cultivation

91

2

*Percentages are based on combined results for Groups 1 and 2. Results did not
differ when Groups 1 and 2 were analyzed separately (data not shown).

** Maximum number of consecutive classes skipped is based on the highest
number reported in either group.
Table 3: Yoga Empowers Seniors Study: Frequency of Performance of each Middle Sequence Pose.