Measurements
Initial (+ SD)
Final (+ SD) |
Yoga Group:
Right extremity |
Yoga Group:
Left extremity |
Control Group: Right extremity |
Control Group: Left extremity |
| Joint ROM |
| Hip Internal Rotation |
30.896 + 3.425
34.750 + 5.657 |
29.188 + 5.763
33.938 + 2.182 |
27.767 + 6.280
30.5 + 4.345 |
25.3 + 8.082
31.7 + 6.089 |
| Ankle Dorsiflexion |
5.438 + 6.603
15.0 + 8.164 |
6.750 + 6.193
13.688 + 7.24 |
9.667 + 6.06
10.1 + 3.927 |
4.834 + 7.645
9.1 + 4.159 |
| Muscle Length |
| Hip Flexor |
-4.5 + 5.819
0.438 + 8.756 |
-5.357 + 7.081
1.375 + 6.186 |
-1.3 + 12.637
-4.7 + 8.822 |
-7.2 + 11.552
-6.3 + 11.037 |
| Muscle Strength |
| Hip Extension |
24.5 + 7.04
31.417 + 8.915 |
23.875 + 8.539
29.396 + 8.516 |
43.833 + 16.106
36.6 + 15.754 |
33.8 + 14.072
32.933 + 12.731 |
| Hip Abduction |
10.25 + 2.81
11.0 + 2.016 |
9.875 + 2.532
12.521 + 2.484 |
13.0 + 4.848
11.867 + 9.529 |
13.533 + 8.258
12.727 + 7.537 |
| Knee Extension |
28.813 + 10.364
32.750 + 6.807 |
31.837 + 8.713
34.583 + 6.676 |
35.86 + 12.365
32.933 + 7.738 |
41.66 + 12.523
36.467 + 15.354 |
| Ankle Plantarflexion |
26.354 + 6.254
31.75 + 11.364 |
25. 813 + 5.693
28.875 + 8.828 |
36.734 + 17.880
37.0 + 11.277 |
39.333 + 17.203
41.867 + 11.869 |
| Elbow Extension |
13.729 + 3.249
14.75 + 5.111 |
12.188 + 2.986
15.167 + 3.409 |
20.533 + 7.294
22.333 + 11.39 |
24.2 + 6.292
22.333 + 9.863 |
