Conventional Physiotherapy- was carried out only at the center for 15 days which included TENS- 10 mins Ultrasound- 10 mins   20.0 mins   Integrated yoga practice- This was made to practice by the patient at the center for 40 mins for 15 days after the conventional physiotherapy and later advised to continue at home for the next 3 months. This included the following practices:   40.0 mins   Shithilikarana vyayama ( Loosening Exercises ):   10.0 mins 1. Foot And Ankle loosening practices   Passive rotation of each toe (Clockwise and anticlockwise) 10 rounds 1.0 min   Toe bending 10 rounds 0.5 min   Passive rotation of ankle (Clockwise and anticlockwise) 10 rounds 0.5 min   Ankle bending 10 rounds 0.5 min   Ankle rotation (Clockwise and anti-clockwise) 10 rounds 0.5 min 2. Knee loosening practices   bending the knee in prone position   1.0 min   knee bending – Both Sides 10 rounds 0.5 min   Knee rotation – Both sides 10 rounds 0.5 min   passive patella rotation   0.5 min 3. Hip and Waist loosening practices   Half Butterfly 10 rounds Min   Full Butterfly 10 rounds Min   Hip rotations (Both Internal and External) 10 rounds 0.5 min 4. Upper Limbs loosening practices   Finger loosening 10 rounds Min   Wrist loosening 10rounds Min   Wrist rotation ( Clockwise and anticlockwise) 10 rounds 0.5 min 5. Neck loosening practices   Forward and backward bending 10 rounds 1.0 min   Neck rotation (Both Clockwise and anticlockwise ) 10 rounds 0.5 min 6. Relaxation – Instant   2.0 mins 7. Strengthening Exercises (sakti vikaasaka suksma vyayama)   5.0 mins   Back exercises (kati sakti vikaasaka) 5 rounds 0.5 min   Thigh exercises (jangha sakti vikaasaka) 5 rounds 0.5 min   straight leg raise breathing- single and both legs 10 rounds 1.5 mins   Knee Cap Tightening – single and both legs 10 rounds 2.0 mins   Ankle tightening exercises 5 rounds 0.5 min 8. Quick relaxation technique (QRT) - consists of 3 phases involving observing the abdominal movements, synchronizing it with breathing and chanting of ‘A’ kara, wherein ‘A’ is the mantra.   3.0 mins 9. Yogasanas   10.0 mins   A. Standing Asanas       Tadasana       Ardha Kati Chakrasana       Ardha Chakrasana       Prasarita padahastasana       B. Lying Asanas       Bhujangasana       Shalabasana       Viparita Karani     10. Deep Relaxation Technique(DRT)- is a 3 phase guided relaxation technique with relaxation from toes to the head, feeling of letting go, chanting OM and feeling of limitless expansion through visualization.   5.0 mins 11. Nadi Shudi Pranayama- Nadishuddhi Pranaayama is a slow rhythmic technique of alternate nostril breathing involving the phases of inhalation and exhalation using nasika mudra.   3.0 mins 12. OM Meditation- is done seated in any comfortable meditative posture repeating the syllable OM mentally.   2.0 mins

Table 1: Yoga Module for OA Knees.