1-4 week

Time

5-8 week

Time

9-12 week

Time

Preparation

Stretching for  wrist, arms, knees, neck and shoulders

25 min

Stretching for  wrist, arms, knees, neck and shoulders

15 min

Stretching for  wrist, arms, knees, neck and shoulders

10 min

Stretching

Running
and
slow walking, jumping

50 min

Running  
and  fast walking

15 min

Running  
and  jumping

10 min

Training for
lower body strength  with instruments

45 min

Training for
upper body strength  with instruments

50 min

Rearrangement

Lessening waist, pelvis and hip

20 min

Lessening waist, pelvis and hip

15 min

Lessening waist, pelvis and hip

10 min

Breathing

5 min

Breathing

10 min

Breathing

10 min

Table 3: Program of control treatment.