Preparation |
Stretching for wrist, arms, knees, neck and shoulders |
25 min |
Stretching for wrist, arms, knees, neck and shoulders |
15 min |
Stretching for wrist, arms, knees, neck and shoulders |
10 min |
Rearrangement |
Lessening waist, pelvis and hip |
20 min |
Lessening waist, pelvis and hip |
15 min |
Lessening waist, pelvis and hip |
10 min |