Table 3

	1-4 week	Time	5-8 week	Time	9-12 week	Time
Preparation	Stretching for wrist, arms, knees, neck and shoulders	25 min	Stretching for wrist, arms, knees, neck and shoulders	15 min	Stretching for wrist, arms, knees, neck and shoulders	10 min
Stretching	Running and slow walking, jumping	50 min	Running and fast walking	15 min	Running and jumping	10 min
Stretching	Running and slow walking, jumping	50 min	Training for lower body strength with instruments	45 min	Training for upper body strength with instruments	50 min
Rearrangement	Lessening waist, pelvis and hip	20 min	Lessening waist, pelvis and hip	15 min	Lessening waist, pelvis and hip	10 min
Rearrangement	Breathing	5 min	Breathing	10 min	Breathing	10 min

Table 3: Program of control treatment.