| Measure |
Pre-yoga Intervention |
Post-yoga Intervention |
P value |
Effect Size |
| Sedentary (<1.5 METs) (Total min) |
0.82 (.71 - .83) |
0.77 (.70 - .81) |
0.86 |
-- |
| Light (1.5 - 3.0 METs) (Total min) |
0.18 (.17 - .24) |
0.19 (.16 - .23) |
0.08 |
0.1 |
| Moderate (3.00-5.99) (Total min) |
0.01 (.01 - .04) |
0.03 (.02 - .05) |
0.08 |
0.6 |
| Vigorous (≥6 METs) (Total min) |
0 (0.0 – 0.0) |
(0.0 – 0.0) |
-- |
-- |
| Wear Counts per minute |
133.1 (117.6 – 255.6) |
208.4 (157.2 – 287.5) |
0.21 |
-- |
Effect size is reported as Cohen’s d, and was calculated for changes associated with a p ≤ 0.10 or better. |
