Yogic Intervention Position Name Time
Asanas Standing 1.Surya Namaskar 30 minutes
Sitting 2.Yogamudra
3.Paschimatyasana
Kneeling 4.Ardha Matsyendrasans 5.Bhadrasana
Prone 6.Bhujangasana
7.Shalabhasana
8.Dhanurasana
Supine 9.Nawkasana
10.Sethu Bandhasans
11.Shavasana
Kriyas Standing
Sitting
12.Kapalabhathi
13.Agnisara
5 minutes
Pranayamas Sitting 14.Ujjayi
15.Aunloma-Viloma
16.Bhramari
10 minutes
Table 1: Details of yogic intervention.