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Week
1 |
Week 2 |
Week 3 |
Week 4&5 |
Week 6&7 |
Week 8 |
Week 9 & 0 |
Week 11&12 |
| Postures |
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| Reclined chair |
|
|
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|
|
|
|
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•Hip flexion
|
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
•Hip twist
|
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
•Anterior arm extension
|
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
•Rest
|
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
•Hip abduction
|
|
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
•Knee extension
|
|
|
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
| Upright chair |
|
|
|
|
|
|
|
|
•Knee extension
|
|
|
✓ |
✓ |
✓ |
✓ |
✓ |
|
•Knee extension and foot flexion
|
|
|
|
|
|
|
|
✓ |
•Arm extension
|
|
|
|
|
✓ |
✓ |
✓ |
✓ |
•Foot flexion
|
|
|
|
|
✓ |
✓ |
✓ |
✓ |
•Forward bend
|
|
|
|
|
✓ |
✓ |
✓ |
✓ |
•Chest expansion
|
|
|
|
|
|
✓ |
|
|
•Chest expansion and twist
|
|
|
|
|
|
|
✓ |
✓ |
| Breathing/ Inspiratory:Expiratory Ratio |
|
|
|
|
|
|
|
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•Free observed breath
|
✓ |
✓ |
|
|
|
|
|
|
•Controlled breath/Inspiration<expiration
|
|
|
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
•Cooling breath//Inspiration<expiration
|
|
|
|
✓ |
✓ |
✓ |
✓ |
✓ |
| Meditation |
|
|
|
|
|
|
|
|
•Visualize pleasant moving water
|
✓ |
|
|
|
|
|
|
|
|
•Visualize pleasant moving water over body |
|
✓ |
|
|
|
|
|
|
| •Visualize moving water with hand from abdomen to chest, and from chest away from body
|
|
|
✓ |
✓ |
✓ |
✓ |
✓ |
✓ |
•Visualize water moving with hand into body, up and down body, and then from chest away from body
|
|
|
|
✓ |
✓ |
✓ |
✓ |
✓ |
