# Participants -fictitious names Thematic Categories – phase 1 Thematic Categories – phase 2 1 Ana relaxation relaxation 2 Carla well-being relaxation 3 Felix self-knowledge well-being 4 Bianca thoughtfulness thoughtfulness 5 Beatriz mind-body balance body awareness 6 Marta body awareness well-being 7 Mércia well-being well-being 8 Mônica relaxation thoughtfulness 9 Mercedes body awareness well-being 10 Pedro well-being mind-body balance 11 Robson body awareness well-being 12 Raquel well-being self-knowledge 13 Rebeca self-knowledge mind-body balance 14 Talita body awareness mind-body balance 15 Samanta well-being --- 16 Wagner mind-body balance self-knowledge

Table 2: Thematic categories that emerged from participants’ narratives during phase 1 and 2 of the yoga program, according to the trigger phrase.