Intentions N  t  p  d  (1) Initialphysical Vs. Initialspiritual 235 12.15 <0.001** 0.79 (2) Continuedphysical Vs. Continuedspiritual 235 3.11 0.001* 0.20 (3) Spiritualinitial Vs. Spiritualcontinued 235 -12.52 <0.001** 0.82 (4) Physicalinitial Vs. Physicalcontinued 235 -1.62 0.107 0.12

Note: N = number of participants; d = Cohen’s d effect size, *p < 0.01, one-tailed, **p < 0.001, one-tailed

Table 1: Paired Samples t-tests looking at Initial and Continued, Spiritual and Physical Intentions.