Species Fat (grams) Calories (kCal) Cholesterol (mg) Iron (mg) Vitamin B-12 (mg)
Buffalo 2.42 143 82 3.42 2.86
Beef (Choice) 10.15 219 86 2.99 2.65
Beef (Select) 8.09 201 86 2.99 2.64
Pork 9.66 212 86 1.1 0.75
Skinless Chicken 7.41 190 89 1.21 0.33
Sockeye Salmon 10.97 216 87 0.55 5.8
Table 1: Iron content excerpted from the USDA Handbook [28].