Groups Pre-training 5th week Post-training
Hard Sand Hard Sand Hard Sand
S 3.45 ± 0.07 3.55 ± 0.09 3.25 ± 0.12* 3.32 ± 0.10*§ 2.98 ± 0.06*§ 3.04 ± 0.07*§
I 3.34 ± 0.15 3.50 ± 0.11 3.25 ± 0.12* 3.40 ± 0.11* 3.18 ± 0.14* 3.35 ± 0.11*
C 3.41 ± 0.18       3.36 ± 0.20*  
*p<0.001 from the pre-training value
§p<0.001 from group I
Table 4: Performance time (sec) in 505 agility test for all three groups before (pre), in the middle (5th wk) and after the end (post) of the 10-week training program (mean ± SD).