| 1RM strength |
Pre-Training |
2-week |
4-week |
6-week |
% change |
Effect size between pre- and post-test |
| 2-set leg |
52.0 (11.1) |
57.1 (10.3) |
61.1 (10.8) |
64.6 (9.1)* |
24.2 |
1.24 |
| 3-set leg |
51.4 (12.9) |
58.9 (13.0) |
65.7 (14.8) |
70.9 (15.6)* |
37.9 |
1.36 |
*Denotes significant differences of pre- to post-training 1RM values within legs (P < 0.05). |
