Chase Bossart
Tanzania
Research Article
Yoga Combined With Health Education for Risk Reduction of Metabolic Syndrome: A Randomized Controlled Pilot Feasibility Study
Author(s): Gurjeet S Birdee, T Alp Ikizler, Amy Wheeler, Chase Bossart, Dolphi Wertenbaker, Becky Gregory, Maciej S Buchowski, Robert A Greevy, Stephanie J Sohl, Mallory Jorif and Russell L. RothmanGurjeet S Birdee, T Alp Ikizler, Amy Wheeler, Chase Bossart, Dolphi Wertenbaker, Becky Gregory, Maciej S Buchowski, Robert A Greevy, Stephanie J Sohl, Mallory Jorif and Russell L. Rothman
Objective: The primary treatment for adults with risk factors for metabolic syndrome is lifestyle change, though adoption of traditional lifestyle programs is often limited. This pilot study tested the feasibility of conducting a randomized clinical trial comparing a novel targeted yoga program coupled to lifestyle education versus lifestyle education alone among adults with metabolic syndrome risk factors. Design and methods: Patients from primary care clinic were pre-screened electronically and further screened for metabolic syndrome. Consented participants were randomized to either a 12-week yoga program with lifestyle education or lifestyle education alone. Participants in the yoga arm received weekly 30 to 45 min of face-to-face yoga instruction, followed by 30 to 45 min of lifestyle education, and written instructions for home yoga practice and lifestyle changes. The lifestyle e.. View More»
