alexa Want to Remember New Names? Sleep on It

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Want to Remember New Names? Sleep on It

Sleep is important for learning new information. As people get older, they are more likely to develop sleep disruptions and sleep disorders, which may in turn cause memory issues," said Duffy. "By addressing issues with sleep, we may be able to affect people's ability to learn things at all different ages. The researchers did not find that sleep duration or sleep stage influenced people's ability to correctly recognize faces and names -- more extensive, larger studies will be needed to determine if these factors make an important difference.

The new findings suggest that sleep after new learning activities may help improve memory. While the current study was conducted on healthy subjects in their 20s, the research team would like to explore the implications for people of all ages, including older adults…read more @ http://www.scitechnol.com/spine-neurosurgery.php

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