Avoid Large Night Meals to Stay Fit

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Avoid Large Night Meals to Stay Fit

This editorial article signifies timing of nutrient intake as a pragmatic philosophy to help prevent obesity and to better manage weight loss programs. The most recent discoveries in comparative nutritional physiology have established that when to eat is of importance in affecting the metabolic fate of nutrients consumed. It is critical to maintain a synchrony between circadian rhythms in cell physiology and circadian fluctuations in the surrounding environment. The environment covers photoperiod, eating style, eating frequency and, as far as this article is concerned, eating timing.

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