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Idiopathic hypersomnia is a sleep disorder without a clear cause, in which you are excessively sleepy (hypersomnia) during the day. It is different from narcolepsy, because idiopathic hypersomnia does not involve suddenly falling asleep or losing muscle control due to strong emotions (cataplexy).
Take naps whenever possible,Maintain a regular sleep schedule,
Avoid alcohol and medications that may cause drowsiness,Talk to your friends, family, and co-workers about your symptoms so that they know what to expect and how to help.
Statistics
≥5 transitions from ≥5 epochs of stage N1 or W to ≥2 epochs of REM sleep, (2) ≥22 transitions from ≥3 epochs of stage N2 or N3 to ≥2 epochs of N1 or W, and (3) ≥16 bouts of ≥6 epochs of N1 or W were found to be highly specific (≥98%). Sensitivity ranged from 16% to 30%, and it did not vary substantially with and without medication or a nocturnal SOREMP. In patients taking antidepressants, nocturnal SOREMPs occurred much less frequently (16% vs. 36%, p < 0.001).