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Volume 8 Journal of Sports Medicine & Doping Studies
ISSN: 2161-0673 Sports Medicine 2018
November 14-15, 2018
Page 40
conferenceseries.com
November 14-15, 2018 | Edinburgh, Scotland
4th International Conference on
Sports Medicine and Fitness
Juan Castellano, J Sports Med Dop Stud 2018, Volume 8
DOI: 10.4172/2161-0673-C2-017
3R system: Rebalance - Reeducation - Retraining
S tability re-training targets both the local and global stability systems. Activation of the local stability system is to increase
muscle stiffness along with functional low-load integration in the neutral joint position of controls segmental. Global muscle
retraining is required to correct multisegmental or myofascial dysfunction in terms of controlling the site and direction of load
that relates to provocation. Our pedagogic method solves dysfunctions with 3 steps (3 R System): (1) Rebalance by global active
stretch, (2) Reeducation by proprioceptive and corrective technics, and (3) Retraining by the right patterns of movement adapted
to morphology and physical condition. The pedagogic protocol is based on palpating bone references to analyze what happens
during the integrated movement and to know if there is lack of stability or mobility in the arthrokinetic chain. In the corrective
phase, forces are applied to facilitate certain segmental patterns of movement with sufficient stability.This systemhas an application
to the clinic to avoid irritating the soft tissues before past traumatic episodes.
Biography
Juan Castellano is a Physiotherapist, President and CEO of Life Pilates (2003), Juan Castellano is a recognized expert in the prescription of physical exercise for Health.
He is a Regular speaker at international conventions, Pilates, wellness and science health congresses. In 2012 he created a method of work to be able to teach more
efficiently the anatomy, biomechanics and Kinesitherapy. In November 2017 Juan Castellano will represent Spain as renowned speaker in the fifth World Conference on
Physiotherapy in Dubai. He has been a pioneer as presenter in first Spanish conventions on the Pilates method and in the most prestigious Pilates conventions in South
America, Europe and Asia where he has shared his approach with the outstanding world leaders.
Juan Castellano
Life Kinesis, Turkey