Alexander technique

Alexander technique is a set of skills that helps recognise tension in the body and provides exercises that help to ease it, returning the body to a more balanced state. Alexander technique can help relieve pain, reduce stress and improve posture and the way you move.

Alexander technique is a set of skills that helps recognise tension in the body and provides exercises that help to ease it, returning the body to a more balanced state. Alexander technique can help relieve pain, reduce stress and improve posture and the way you move.

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