Balanced Diet- Measures and Recommendations

A balanced diet is one that gives the body, nutrition it needs to function properly. In order to get truly balanced nutrition, the majority of your daily calories should be obtained from fresh fruits and vegetables, whole grains, and lean proteins and diet intake. A balanced diet is important because your body’s organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems. Bad eating habits can continue for the rest of their lives. It’s recommended that total daily calorie intake should comprise of:

  • Food groups in our diet
  • Plants Role in feeding Nutrition
  • Consumer information & Marketing communications
  • Reformulation & innovation
  • Food pyramid and malnutrition
  • Balanced diet- recommended dietary allowance
  • Carbohydrate and protein nutrition
  • Balanced diet for infants and young children
  • Balanced diet for adults
  • protein source in diet plan
  • Starchy food in diet
  • Nutrition from animal source

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