Counselling Studies for Obesity
Obesity counselling is proven to be beneficial for those who are overweight. It provides support, guidance and encouragement to the individuals for overcoming the problem and improving their quality of life. Management of an obese patient includes lifestyle changes of increasing physical activity and reducing calorie intake. Counselling also provides emotional strengthening to manage feelings like stress, and unhappiness without turning to food.
Proper counselling helps obese people realize that weight loss is a slow process that requires hard work and commitment. So, one has to be strong and patient to follow the right weight loss plan. It also highlights the importance of healthy eating and physical activity for weight loss and maintenance, apart from identifying other factors like genetic and environment that are becoming an obstacle. Behaviourial scientists have suggested a framework for behavioural counselling known as the 5 A’s (ask advise, assess, assist, and arrange) which has been used to improve patient outcomes.
- General Psychology
- Healthcare and Mental Health
- Therapeutic Lifestyle Changes