Diet and Genetics

Genetics play an interesting role in body composition, particularly when it comes to body fat. Human body is designed to store fat in particular places, depending on gender, age, and of course, your family genes. Genes, will determine women will carry this body fat around the hips and thighs as opposed to storing fat in the upper body. Men, tend to carry fat in the abdomen but can also carry fat in other places; the storage of fat, regardless of gender, can play a significant role in influencing well being risks.

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