Exercise and lifestyle changes

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity.

  • Anti-aging
  • Food Intolerance
  • High Intensity Exercises
  • Physical Activity
  • Muscle Movements

Related Conference of Exercise and lifestyle changes

Exercise and lifestyle changes Conference Speakers