Factors affecting body’s fitness

There are several factors that can affect individual’s health and fitness i.e. Contamination, traffic, heat, height. Gradually when individual’s age rises, their muscles weaken, bones are more fragile, heart rate drops, movement slows and body fat deposits. For more information, please click here

  • Injury
  • Inconsistent rest/sleep
  • Dehydration
  • Psychological Factors & Mental Preparation
  • Age

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