Fish Nutrition

Fish are consumed as food by many species, including humans. It has been an important source of protein and other nutrients for humans throughout recorded history. Health experts have long touted the nutritional benefits of fish: These sea creatures rank high on lists of the best sources of heart-healthy omega-3 fatty acids, high-quality protein, metabolism-friendly selenium, energy-boosting Vitamin B12, and inflammation-fighting Vitamin D. Omega-3s are essential nutrients that help ward off heart disease, diabetes, and metabolism-slowing inflammation, and they’re primarily found in fish.

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