Immunity Vitamins

Vitamins have properties to help fight off a variety of illnesses and protect the body from damage to cells. Many foods contain vitamins that protect the immune system. Although many dietitians recommend getting vitamins from the diet, taking vitamin supplements can be a helpful and easy way to absorb the vitamin into the body if particular foods are not available. Some vitamins have more immune protection power than others.

Getting continuous amounts of vitamin C helps with wound healing. Vitamin C has antioxidant properties to block damage from oxidation that can lead to inflammatory conditions, heart disease and cancer. Vitamin C also protects against toxic chemicals and air irritants. Vitamin D plays vital roles in strengthening immune function and reducing inflammation. The vitamin generally absorbs into the body from sunlight. Many people get enough sun exposure for adequate doses of vitamin D.

Antioxidants are the best vitamins for immune system support. A diet rich in antioxidant vitamins and nutrients can help maintain healthy immunity to help your body to fight off infection. The three major antioxidant vitamins are: beta-carotene (vitamin A), vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables – especially those with purple, blue, red, orange, and yellow hues. To get the biggest benefits from antioxidants, eat these foods raw or lightly steamed.

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