Managing Stress

The best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away. Try one or two until you find a few that work for you. Practice these techniques until they become habits you turn to when you feel stress. You can also use this coping strategies form to see how you respond to stress. Stress-relief techniques focus on relaxing your mind and your body.

Ways to relax your mind

  • Write
  • Let your feelings out
  • Do something you enjoy
  • Focus on the present
  • Meditate

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    Managing Stress Conference Speakers