Mental Health and Wellness
Wellness is a proactive and positive approach to living that increases resiliency to stress by promoting life balance and contentment. Wellness concerns about maintaining an overall quality of life and the pursuit of optimal emotional, mental, and physical health. Focusing on health and wellness is particularly important for people with, or at risk for, behavioral health conditions. People with mental and/or substance use disorders typically die years earlier than the general population. The way you think about something has a big impact on your mental health. Changes in your thoughts often go along with changes in your mental health. Mental health is determined by our overall patterns of thoughts, emotions, behaviors and body reactions. Good mental health is likely to help protect against development of many such problems.
Mental health is how people think, act and cope with life and the stressors and challenges that are part of the human experience. The state of one’s mental health can influence the ways in which they look at themselves, their life and others around them. It also strongly influences an individual's potential for achieving their goals and is an important tool in obtaining and maintaining a feeling of well being. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry, Life experiences, such as trauma or abuse, Family history of mental health problems.
- Positive mental health
- Prevention and wellness
- Mental health awareness
- Adult mental health counseling
Related Conference of Mental Health and Wellness
Mental Health and Wellness Conference Speakers
- Journal of Emergency Mental Health and Human Resilience
- Journal of Psychology & Psychotherapy
- Journal of Psychiatry
- Journal of Addiction Research & Therapy
- International Journal of Mental Health & Psychiatry More