Mindfulness for Mental Well-being

Mental health foundation organise mental health awareness week every year and the theme is mindfulness which is an important part in mental wellbeing. Practising of mindfulness helps on to become emotionally stronger, reduce stress increases self-awareness. It helps the people to change the way they think it is a treatment for people with mental health problems. An open and accepting attitude and Awareness are the two components which help to bring relief.

  • Body scan or progressive relaxation
  • Mindfulness meditation
  • Breath awareness meditation
  • Kundalini yoga

Related Conference of Mindfulness for Mental Well-being

November 12-13, 2018

30th International Conference on Mental and Behavioral Health

Melbourne, Australia
November 19-20, 2018 | Paris, France |

Annual Congress on Psychiatric & Mental Health Nursing

Holiday Inn Paris – Marne La Vallée
November 26-27, 2018

World Summit on Psychiatry, Mental Health Nursing and Healthcare

Los Angeles, California, USA
January 23-24, 2019

Global Conference on Forensic Psychology & Criminology

Paris, France
February 27-28, 2019

7th World Congress on Depression and Anxiety

Seoul, South Korea

March 14 & 15, 2019

European Autism Congress

| Zagreb, Croatia
March, 14-15, 2019 |

European Psychiatrists Meeting

Zagreb, Croatia.
March 29-30, 2019

31st American Psychiatry and Psychology Congress

Orlando, Florida, USA
June 13th - 15th 2019

2nd Annual Congress on Mental Health

Amsterdam, Netherlands
June 24-25, 2019

31stWorld Psychiatrists and Psychologists Meet

Ho Chi Minh City, Vietnam

Mindfulness for Mental Well-being Conference Speakers

Recommended Sessions

Related Journals

Are you interested in