Nutrition and Prevention of Musculoskeletal Disorders

Nutrition is the most important criteria for general health and prevention of diseases. Food rich in calcium and vitamin D like milk, yogurt, fish etc. prevent osteoporosis. Fish and other food with omega-3 fatty acids are beneficial for joints. Consumption of required amount of water daily is necessary as water lubricates the joints.  Daily intake of fruits and vegetables with various benefits is necessary for bone health. Fruits rich in Vitamin C and Vitamin A are good for joints. Vitamin C may slow the wear and tear on your joints by playing a key role in the formation of collagen, which is a key component of cartilage and bone. Antioxidants which help fight free radicals are necessary for general health. 

  • Exercise
  • Vitamin D
  • Calcium
  • Water
  • Fruits
  • Bone Health management

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Nutrition and Prevention of Musculoskeletal Disorders Conference Speakers