Nutrition, Diet & Exercise

 If you pair regular exercise with a well-balanced diet, you'll notice immediate changes in mood and energy levels. More importantly, consistently eating well and exercising will improve your health and extend your lifespan. The guidelines are relatively simple: engage in at least 150 minutes of aerobic exercise and two full-body strength training sessions each week and eat a nutritionally diverse diet, low in fat and sodium, but high in fiber. Ask your health care provider to help you devise a more detailed diet and fitness plan.

 


Five Benefits of Exercise and Nutrition

 

 

 

 

 

 

  • Energy
  •  Weight Control
  •  Health
  •  Self-Esteem
  • Sleep

 

  • Circadian rhythm
  • Cardiovascular risk in athletes
  • Cardiac exercise science
  • Exercise stress testing

Related Conference of Nutrition, Diet & Exercise

October 23-24, 2019

European Heart Congress


Panorama Hotel Prague Milevská 7, 140 63 Praha 4, Czechia - Prague, Czech Republic
October 24-26, 2019

32nd European Cardiology Conference

Zurich, Switzerland
Venue: Movenpick Hotel Zurich Airport
November 01-02,2019

Asian Global Summit on Heart and Emergency Medicine

Kyoto, Japan
November 25-26, 2019

2nd World Heart Rhythm Conference

Dubai, UAE
November 25-26, 2019

World Congress on Congestive Heart Failure & Angina

Paris, France
November 25-26, 2019

World Cardiology Meeting

| Paris, France
December 02-03, 2019

34th World Cardiology Conference

Madrid, Spain
December 02-03, 2019

2nd World Heart and Brain Conference

Rome, Italy
March 09-10, 2020 -

31st European Heart Diseases & Heart Failure Congress

Prague, Czech Republic
March 26-27, 2020

6th World Heart Congress

Yokohama, Japan
March 27-28, 2020 |

33rdWorld Congress on Cardiology & Heart Diseases

Prague, Czech Republic
April 06-07,2020

26th World Cardiology Conference

Bangkok,Thailand
April 8-9,2020

2nd World Cardiology Experts Meeting

Sydney, Australia
April 15-16, 2020

32nd Annual Cardiologists Conference

London, UK
April 20-21, 2020

8th International Conference on Hypertension and Healthcare

Amsterdam, Netherlands
April 20-21, 2020

30th International Conference on Cardiology and Healthcare

Amsterdam, Netherlands
April 20-21, 2020 |

5th Global Summit on Heart Diseases

Kyoto, Japan
May 11 -13, 2020

6th World Heart Congress

Tokyo, Japan
May 11-12, 2020

8th World Heart Congress

Munich, Germany
June 22-23, 2020

2nd Middle East Heart Congress

Abu Dhabi, UAE
August 19-20, 2020

World Congress on Heart and Pediatric Cardiology

Tokyo,Japan
November 23-24, 2020

Circulatory Health 2020

Honai, Vietnam

Nutrition, Diet & Exercise Conference Speakers

Recommended Sessions

Related Journals

Are you interested in