Nutrition in Vitamins and Minerals

Vitamins and minerals and it can improve immune system, support normal growth and development, and help cells and organs do their jobs. Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium to grow and stay healthy. They also convert food into energy, and repair cellular damage.

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