Physical Activity and Health

Physical activity and a healthy body weight are essential parts of a person’s overall health and well-being. It can help to prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein levels and also improving blood flow and increasing your heart's working capacity. fitness refers to good body health. It is dependent on genetic determinators and also on social, economic and ecological factors. A healthful diet, regular physical activity, and achieving and maintaining a healthy weight also are paramount to managing health conditions. Physical activity is any form of movement that uses energy.  People of all shapes and sizes and abilities can benefit from being physically active

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