Polyunsaturated Fatty acids as Nutraceuticals

Polyunsaturated fatty acids (PUFAs) are found in cold-water fish, vegetable oils, flax seeds, walnuts, and some types of vegetables. PUFAs which include the omega-3 and omega-6 fatty acids and phytochemicals also play an important role as healthy dietary bioactive compounds. A balanced PUFA composition of food impacts the diverse aspects of immunity and metabolism. Moreover, communication between PUFAs and components of the gut microbiota may also impact their biological roles.

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