Prevention and Management of Nerve Disorders

The best prevention managements of nerve disorders include Excersing regularly, Quitting tobacco and alcohol consumption, Control in Diabetes and High blood pressure, Eat balanced diet rich in vitaminsB6, B12 and lots of fresh fruits, vegetables and whole grains to protect nervous system. Drink plenty of water and other fluids. This helps prevent dehydration, which can cause confusion and memory problems. Drink extra water before, during, and after exercise. Take a container of water or sports drink with you when you exercise, and try to drink at least every 15 to 20 minutes. Limit your intake of caffeinated drinks, such as coffee and colas, which increase dehydration and can affect sleep.

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