Self-Care and Recovery

Self-care is a broad term that encompasses just about anything you to do be good to yourself it also involves integrating self-compassion into your life in a way that helps to prevent even the possibility of a burnout.

  • Improved resistance to disease
  • Introduction to Lifestyle Change
  • Nutrition and Breast Cancer
  • Hydration: Water and Health
  • Exercise Program
  • Guided Imagery
  • Meditation
  • Sexuality and Breast Cancer

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