Vitamins

vitamin is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism. Vitamins are organic molecules that are needed in minute quantities to sustain life.

There are 13 Vitamins needed by the Body Needs.

  • They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).
  • All vitamins can be obtained from the foods you eat.
  • vitamins D and K are synthesized in the body.
  • People who eat a vegetarian diet may need to take a vitamin B12 supplement.

    Related Conference of Vitamins

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    22nd World Congress on Nutrition and Food Sciences

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